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MediaDB / «172 recipe for health and longevity from Dr. Walker" Norman Walker: download fb2, read online
About the book: 2009 / Dr. Norman Walker lived for 99 years, and until his last days he was vigorous and felt great. The direction in dietetics he founded - eating raw vegetables and fruits and treating with juices - has been increasing the number of its fans for half a century. This book presents: about 200 recipes for salads, dressings, sauces and juices; tables of the value of vegetables and fruits; basic principles and rules of Nature's diet; product compatibility rules; technique of health procedures, including cleansing the gastrointestinal tract and blood. In addition, readers are offered a special daily menu based on Dr. Walker’s diet! There is no doubt that Dr. Walker’s invaluable experience, which has gained popularity all over the world, will be useful to the widest readership.