About the book: 2022 / We eat and poop - this is the beginning and end of the digestive process. Every day, all my life. There is a huge amount of information about the first stage (books, TV shows, restaurants, nutritionists) - a whole section of human culture, but about the second - no information! We learn how to eat, write, ride a bike or drive a car, but no one teaches us how to poop, it’s as if he’ll learn on his own. Remember who taught you. And the result is obvious, 99% of diseases are related to nutrition. Their source is in the large intestine, in constipation - the most common disease. With the help of this book, learn how to poop correctly every day and a huge number of diseases will happily leave your body. The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required..