About the book: 2020 / Why can’t you lose weight? Which foods stimulate appetite and which suppress hunger for a long time? What is the glycemic index and why is it so important? How to motivate yourself? Answers to these and other questions of interest can be found in the book “Everything you need to know about obesity for effective weight loss.” The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required..