About the book: 2021 / Every second girl wants to lose weight and look slimmer. Constant training and diets bring results, but only for a while. And then it all starts all over again. Tatyana Zabalueva has developed a unique proprietary weight loss program based on proper nutrition. More than 20,000 people have tried this technique and were able to achieve their dream figure! First, you will learn the principles of how the body works - this is necessary to control the process of losing weight. Then you will find out that, it turns out, you can eat deliciously and lose weight, without counting calories and without torturing yourself with constant training! Bonus inside! Ready-made varied diets for the day, recipes for dishes that can be prepared in 15–20 minutes! Taking care of your body has never tasted so good! Publishing layout saved in PDF A4 format.