About the book: 2020 / The concept of “beauty” is invariably associated with health and youth, despite the change of eras, trends, and the influence of fashion. Therefore, a beautiful and fresh face is the goal of many women, in pursuit of which they are ready to try all possible means and methods. But right now this very real goal is becoming dangerous to health - girls from a young age regularly undergo injections, thereby destroying their natural beauty. In pursuit of faces from magazine covers, they lose another important component - individuality. Facial gymnastics is a natural and effective way that will allow you to maintain youth and beauty without losing individuality, which is especially valuable in our time of “identical faces”. In my book, I will talk about how to perform exercises correctly, realistically assess your capabilities, love your face and all its individual features, and will also help you finally understand why Botox, fillers and other external interventions only harm our natural beauty. Performing the whole complex exercise - just 15 minutes a day - you can: - get rid of facial and age wrinkles; – remove jowls, swelling and puffiness under the eyes; – work on the double chin area and make the oval of the face clear; – improve skin condition and restore a healthy complexion; – hide the consequences of unsuccessful plastic surgery and even correct facial asymmetry. Gymnastics for the face is always about the result. Take care and love yourself! Publishing design preserved in PDF A4 format.