About the book: 2015 / In this book, the famous psychologist and creator of the marshmallow test Walter Mischel proves that self-control is of paramount importance for achieving success in life. But how can you develop self-control skills when faced with everyday challenges, such as losing weight or quitting smoking? Michel explains what willpower is and how to learn to control yourself in any situation. The bibliography is posted on the website http://www.mann-ivanov-ferber.ru/books/razvitie-sily-voli/. The book is intended for everyone who wants receive effective recommendations on developing willpower from the main expert in this topic. Published in Russian for the first time.