About the book: 2019 / Hello! My name is Albina Komissarova, and I am a nutritionist and endocrinologist. Why did I decide to write this book? I wanted to create a kind of guide to the world of nutrition. Something like the ABCs of healthy eating, after reading which you will feel confident and can easily organize your own nutrition and the nutrition of your family without unnecessary restrictions and dubious methods. It so happens that in the world of the Internet only the lazy do not write about nutrition. I can’t imagine How can a layman figure it all out? One writes one thing, another writes another - where is the truth? And why should you believe this or that book? There is only one answer to this question - only evidence-based medicine and an approach that systematizes and generalizes this knowledge is important. This book is a collection of proven knowledge that I have summarized, simplified and presented to you for better understanding, providing own understanding of the subject. My colleagues may think that the medical language in the book is greatly simplified, which is called “Instagrammable”, but I wanted this book to be useful even to those who know little about medicine and science. We will not be able to talk about everything, touch on all the myths and misconceptions, but the experience of blogging allowed me to identify the most popular, interesting and controversial questions that require an answer. I hope that after reading this book, the picture of the world of nutrition will become at least a little clearer for you.