About the book: 2020 / An inexplicable feeling of fear, rapid heartbeat, lack of air, dizziness and loss of control over the situation - all These are symptoms of a panic attack, which often become regular and interfere with leading a full life. The reasons that cause anxiety can be very different, but they all usually come down to a lack of understanding of one’s own emotions. Stop taking antidepressants and ineffective traditional treatments and learn how to conquer fear with the latest mental exercises based on the latest brain research..