About the book: year / We will not tell you a secret if we responsibly declare that diets do not work! And there is one reason for this: they do not teach us how to never overeat throughout our lives. The answer to the question of how to lose weight lies in our habits, or more precisely, in the ability to manage them. It is the set of our habits that is a reflection of our essence, called lifestyle, and they are the reason for our happiness or unhappiness. “6 Habits of Slimness” is a guide to creating 6 habits for weight loss that will help you not only lose weight, but also maintain an optimal weight for all my life. This book will give you the tools with which you can create other good habits and change your life. The author of the guide “6 Habits of Slimness” Sergei Naprasnikov is a consultant on personal effectiveness and personal resource management. Helped myself and others create dozens of habits: moderate nutrition; giving up alcohol and cigarettes; hardening; optimism; physical activity and others.