About the book: 2015 / Here is a selection of Osho meditations that you can easily use even with a very busy schedule. They are designed in such a way that you do not need a yoga mat, a quiet, secluded place and half an hour of free time - you just need the desire to meditate and a little concentration. The essence of Osho's "busy meditations" is to transfer meditative thinking to any everyday activities, even such as a business meeting, communicating with clients, preparing lunch, waiting for a train, etc. In this book you will find more than thirty “busy meditations”: “Inner Smile”, “Mindful Eating”, “Relaxed Attention”, “Falling” into silence" - the experience of Osho's followers proves that these techniques are no less effective than the famous Dynamics and Kundalini. "Use any time for meditation. Ten minutes just standing in the shower, five minutes at lunch, three minutes waiting for the elevator - and you will see that meditation imbues you with energy" (Osho).