About the book: 2019 / This book will be of interest primarily to people who often experience anger and irritation. Anger Management contains a unique collection of techniques and approaches that are guaranteed to increase control over this explosive emotion. The author of the book, a recognized expert in the field of emotional intelligence Dan Dubravin, reveals the secrets of many years of research and shares practical experience in anger management. The book is structured as an individual training. It feels as if the author is present next to you and is personally involved in the learning process. After going through the first stages of working with anger, you will be able to experience in practice the effectiveness of the proposed methods. You can easily adapt the knowledge gained to any area, from communicating with children to working in organizations. All you need to do is carefully study this book and implement the knowledge into your life. Either you control your emotions or they control you.