About the book: 2014 / Since childhood, we all love to eat delicious food. If you want to eat tasty and healthy, nothing is easier! The simplest foods can bring health and pleasure. From the book “Eat and Don’t Get Pain” you will learn which foods should definitely be on our table, and which ones we should be wary of. We will tell you about the secrets of healing cuisine from different countries of the world. What to eat to prevent diseases, how to prepare an oxygen cocktail, what to replace coffee with, how to preserve youth and beauty - these and many other questions are answered by nutritionists, chefs, and doctors. Our book contains tips and recommendations, healing recipes. Our main advice is to eat tasty and simple! After all, healthy eating is the key to good mood and vigor every day.!