About the book: 2022 / The book is dedicated to how, through the practice of meditation, to approach a sustainable type of well-being - radical calm and genuine happiness arising from deep nature our mind. Drawing on Buddhist tradition and modern psychology, this guide examines the key points needed to build a personal practice, and provides explanations and step-by-step instructions for 16 meditations. The book will be of interest to both those who just want to start meditating and those who want to deepen their existing experience. Lobsang Tenpa is a Buddhist monk, translator and instructor in mindfulness practices. His translations, lectures and guided meditations have been supporting practitioners in Russia, Ukraine, the USA, Great Britain and other countries of the world for more than 10 years. Publishing layout saved in PDF A4 format.