About the book: 2010 / This collection from the series "Practice of Integral Yoga" contains statements by Sri Aurobindo and the Mother about depression. It tells about the causes of depression and its overcoming from the standpoint of yoga and the right attitude to life. The instructions of Sri Aurobindo and the Mother are given, words of support and consolation, which are intended to help in difficult times. The collections of the series, compiled from fragments of the works of Sri Aurobindo and the Mother, examine practical issues of integral yoga, as well as everyday life from the standpoint of integral yoga, because true spirituality is not a rejection of life, but the art of improving it. We hope that these publications will help you take a fresh look at yourself and your life and take another step towards self-development.