About the book: 2015 / 95 percent of people have paranoid, suicidal, depressive, anxious and obsessive thoughts every day. So why haven't we all become psychiatrists' patients yet? The answer is simple: we can take such thoughts not as seriously as we are used to. Our brain is designed in such a way that it is easier for us to dwell on the bad, to look for the cause of all troubles in ourselves, than to notice the good in ourselves and others. Therefore, most of the time we are dissatisfied - with our appearance, failures at work and in our personal lives, inconsistency with our own ideas about an ideal person... We worry so much about who will say or think about us that we forget to enjoy life, not to mention to manage it. As a result, our complexes become larger day by day, and our self-esteem becomes lower. Thoughts that spoil our mood are called “thought viruses” by the famous Norwegian psychologist and writer Hanne Brourson. Like eternally dissatisfied grumblers, they convince us that we are losers, unworthy of love, admiration, or a better life. Listening to them, we become despondent and lose faith in our strength. Hanne Brourson offers us an effective way to improve our thoughts! The author’s simple and useful recommendations have helped thousands of people say goodbye to uncertainty forever and become happier.