About the book: 2020 / A common misconception says: “Anyone who wants to be healthy and slim should give up fatty foods.” In fact, everything turns out to be the opposite: those who give up fats in favor of carbohydrates become fat, unhappy and sick. Dr. Anne Fleck, a well-known German nutritionist and representative of holistic medicine, debunks the dogma about the benefits of low fat in food, explains the role of fats in the formation of cells and organs of our body, and helps to understand which fats are truly healthy and which are harmful. worth giving up.