About the book: 2015 / Modern people know firsthand what chronic fatigue is. Stress, intense work, excess information coupled with a lack of free time - such a burden falls on the shoulders of millions every day. We try to resist, but the body's resources are not unlimited. Our strength leaves us, and then one day we realize that we are completely exhausted and what we want more than anything in the world is not new achievements and discoveries, but at least just to get some sleep. But, alas, there is simply no time for this... Sohair Roked, one of the leading American specialists in the field of integrative medicine and a family physician with extensive work experience. The book, written in a confidential manner and with a fair amount of humor, talks about the causes of chronic fatigue and provides a step-by-step strategy for getting rid of it. The author also shares with us recipes for delicious and healthy dishes that fill you with energy, simple and effective yoga-based exercises, and interesting tests to help determine how tired you are. If you've been feeling really tired lately, this book is for you..