About the book: 2021 / This book brilliantly builds connections between the ancient teachings of Indian sages and modern secular society. Drawing on modern neuroscience, ancient wisdom and personal experience, the author explains how regular yoga practice can transform our body, nervous system, brain activity and, thus, radically change the quality of our lives for the better. Eddie Stern is a world-famous yoga teacher and researcher, co-author of the mobile application “The Breathing”, director of the international conference “Yoga&Science”. He has been practicing and studying yoga, Sanskrit and related disciplines since 1987.