About the book: 2014 / The destructive effect of gluten on people sensitive to it is quite great, since in addition to inflammation in the intestines, it causes various types of allergies, hepatitis , osteoporosis, multiple sclerosis, depression, schizophrenia, various mental disorders, many skin diseases, autoimmune diabetes mellitus type I and even cancer. The only treatment in this situation is to prevent gluten from entering the body, a strict gluten-free diet. This book aims to prove that a gluten-free diet can be not only safe, but also tasty and healthy. Readers will learn: how and why gluten is dangerous; how to identify hidden gluten; where there is no gluten. But most importantly, 172 recipes for delicious gluten-free dishes: with rice, corn, buckwheat, legumes, gluten-free desserts. Addressed to a wide readership.