About the book: 2022 / The book contains proven and effective techniques for self-knowledge, working with the inner world and states, for analyzing situations, finding answers. Exercises will help you reboot your brain, find inspiration, and get support in controversial or incomprehensible situations, because they allow you to look at reality from the outside and see possible solutions. You will learn to recognize feelings and emotions and process them. The publishing layout of the book is saved in PDF A4 format.