About the book: 2023 / A book for those who dream of getting rid of excess weight once and for all. The author, an experienced consulting psychologist, convincingly shows: the reasons for extra pounds lie not only in physiology and diets, but also in our heads. In the first part you will find a detailed analysis of the psychological factors that contribute to weight gain. The author professionally but clearly explains the mechanisms connecting the psyche and extra pounds. The second part presents effective methods of combating excess weight on a psychological level. The reader will receive useful tools for working on himself. The third part is devoted to socio-psychological factors. The author convincingly shows how harmful social stereotypes and problems in relationships with others can contribute to weight gain. And what to do about it. The fourth part provides practical advice on healthy eating, developing motivation and will. Readers will be able to transform their unhealthy habits and start a new life!