About the book: 2023 / Timofey Karmatsky is a third-generation doctor, neurologist, author of a YouTube channel with a million-strong audience. For more than 10 years, he has been actively engaged in the study and development of natural healing methods that really work. In this book you will learn what evidence-based psychosomatics is, you will see how the psyche, brain and the whole body actually work, why this or that organ reacts, what is a “disease”, why does it not go away on its own and how to apply all this in practice. This knowledge is not taught at the institute and is not discussed in the doctor’s office. The book in your hands is not a magic pill that will make everything go away on its own, but a magic kick that will help you move in the right direction. It is not a medical textbook. All recommendations must be agreed with your doctor. All information presented in this publication is solely a reflection of the personal opinion of the author. The position of the editors does not always coincide with the opinion of the authors.