About the book: 2019 / Vasily Generalov is a neurologist, epileptologist, Doctor of Medical Sciences, one of the leading experts in introducing the ketogenic diet for various diseases and pathologies. Generalov is not afraid to expand an arsenal of methods and approaches in treating patients and breaking existing stereotypes and therapy algorithms. This sounds revolutionary, but the fact remains - in order to get rid of excess weight, improve the quality of life and improve well-being, you need to eat... fat! In his book, Vasily Generalov examines in detail the mechanisms of metabolism, analyzes the causes of various ailments and progressive weight gain. It is interesting that, while talking about the principles of keto nutrition, the author also shares his personal experience: for quite a long time he unsuccessfully tried to lose weight using the recommendations of classical dietetics. After several years of unsuccessful experiments, Vasily Generalov tried it on himself, and then modified and included in his practice a diet that turned out to be simple and extremely effective: the doctor himself and his patients are in excellent shape thanks to the consumption of fat. This diet is called the keto diet, and the lifestyle that the author promotes is ketolifestyle. The book clearly and logically describes the biochemical basis for the effectiveness of ketoracion. “Keto diet. You can eat fat!” – not just hundreds of pages, it’s a real motivator, a guide to action, a desktop guide and a collection of recipes. Read, eat well and lose weight. You will definitely succeed. Ketolifestyle.