About the book: year / Khasai Magomedovich Aliyev is an outstanding Dagestan scientist, doctor, psychologist and philosopher who discovered a method of creative human self-development based on the psychotechnics of self-regulation, which he called "The Key" .Kh. Aliyev’s method is based on teaching the art of self-development using transgenic automatic monotonous movements known in Eastern religions, performed with minimal mental effort, most often in various prayer techniques. These are automatic shaking of the head, body, ideomotor levitating movements of the hands, etc. As a psychiatrist, X. Aliyev researched and proved that conscious artificial modeling of automatic movements relieves stress, heals and harmonizes the psyche. The essence of X. Aliyev’s method is to find automatism in any convenient and habitual activity for you or find a movement that suits you and do it with minimal effort, and ideally without any mental effort at all, on pure automatism, and you can start such a movement voluntarily and intentionally, without expecting it as a fact of an ideomotor reaction, like this was proposed in the levitation method by M. Erickson and others. X. Aliyev says about his “Key” method: “Physical exercise is the “West”, it is an external activity. Internal self-regulation is “East”. The ideomotor techniques I invented are semi-voluntary, conscious-spontaneous, semi-automatic, semi-external, semi-internal. Having connected the West and the East through them, I discovered my inner freedom».