About the book: 2023 / Here is a workbook from the creator of a soulful blog about psychology through the eyes of a patient. Nadya Nozomi has undergone more than five years of personal psychotherapy and studied herself for a long time with the help of trainings and special literature. Here you will find: – an explanation of what prevents us from taking care of ourselves; – tools for self-analysis in order to become a caring Parent for yourself at the right time , a reliable Adult or a free Child; – support when there is a desire to change something, but lacks the strength.