About the book: 2019 / It is better to lie down and run than to stand and sit - according to the advice of experts, this rule must be followed to avoid varicose veins .Another book in the series “Doctor Advises: Health Tactics and Strategy” introduces us to diseases of the veins of the lower extremities and their complications. You will learn about traditional methods of treating ailments, read whether surgical intervention is always justified, what sclerotherapy is and how you can restore health to your veins using a laser. Part of the publication is devoted to traditional medicine that helps prevent and alleviate the course of the disease. You can also read how to properly massage your feet, whether baths are always useful, and use tests to check your predisposition to varicose veins. Thanks to practical advice, as well as a set of physical exercises described in the book, you will keep your legs “youthful” for many years. For a wide range of readers.