About the book: 2020 / First, pay attention to the volume of the book. All the water and repeats have been squeezed out of it. All that remains are specific techniques and benefits. First aid for those who are angry about everything. There's not even an introduction. Instead of it - this annotation. Secondly, look at the price. More precisely, in its absence, the book is free. This is because I originally wrote it for myself, to capture the simplest and most effective ways to regulate my mood. I learned about them from a psychotherapist, coaches, anger management courses, and from dozens of books. I want these techniques to help someone else without having to dig through the ground to find them. Thirdly, this book will help you save not only time and money, but also, most importantly, nerves. Just imagine how cool it is not to freak out over trifles, not to lash out at colleagues, relatives and neighbors. Instead, be balanced, calm and confident. Maybe this is happiness?