About the book: 2006 / Good athletic shape and slimness - a dream, the implementation of which is associated with enormous stress? No way! With the right methods, anyone can achieve the optimal shape for their figure without resorting to fasting. And this is recommended not only from a medical point of view: if a person feels good in his body, then this frees up additional energy, which, in turn, is the basis for success. A harmonious diet and suitable exercise are the secrets to successful fat breakdown. This is what this book is dedicated to.