About the book: 2019 / Anxiety is an inevitable part of human life. Many people worry every day, including your family members, friends, colleagues at work or school. Some people panic at the sight of an insect or rodent, others are overwhelmed by the anxiety of having to make a speech in front of an audience or talk on the phone. Some worry chronically about the “worst case scenario,” while others fear leaving the relative safety of home or being confronted with reminders of traumatic episodes from the past. Almost everything in our lives has the potential to trigger anxiety, but only if you allow it \ In other words, it is possible to manage your anxiety by exploring your relationship with your own emotions that cause fear and anxiety and accepting them (not avoiding them!). Our book is designed to teach you the science of managing emotions to counter or reduce anxiety level.