About the book: 2022 / Our psyche does everything in its power to help us, but from time to time Over time, it gives a real failure - it fails at the most inopportune moments, makes us inert and suffering. Your brain knows that doing these things is wrong, but sometimes it can't help, especially if it's trapped in depression. This is where our book comes in, a real guide to overcoming mental disorders. With humor, science and love, Dr. Sychev explains what is happening in your skull. A true master of psychotherapy speaks about difficult things without mincing words and breaking the masks of stigmatization. He walks you through the process of retraining your brain so that you no longer experience anxiety, depression, neurosis and panic. Thanks to techniques that you can apply on your own, you can overcome trauma and keep feelings out of your heart. Kirill Sychev will take you on a journey through depression and make you imbued with medicine as punk culture - a culture that goes against illness. The publishing layout is saved in a4.pdf format.