About the book: 2023 / Determination, attention to detail, the desire to analyze all alternatives become a curse when too many variables arise in our lives. How, then, can you avoid burnout without lowering the bar and sacrificing one area of ​​your life? Clinical psychologist Chloe Carmichael offers 9 tools that will help you turn obstacles into advantages and channel the energy of your anxiety into achieving stunning results in your personal life and work. The publishing layout of the book is saved in PDF A4 format.