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MediaDB / «Blocked Neurons" by Susan Pierce Thompson: download fb2, read online
About the book: 2019 / If you have given up trying to lose weight because you are too tired of trying unsuccessfully, if you are thinking about health and want changes, if you just have With a few extra pounds to lose, I have good news. In her book, Susan Pierce Thompson, MD, shares a stunningly simple solution to losing weight. The fact is that our own brains prevent us from doing this. “Blocked Neurons” is a simple approach, it is based on four Reasonable Boundaries - clear, unambiguous lines that should not be crossed. Susan and the participants in her program share their stories, from which it becomes It's clear why traditional diets and training systems fail. You will learn about the role that Sensitivity plays on your road to weight loss, where desires come from that are impossible to fight, how to rewire your brain so that they disappear, and much more. Susan offers a meal plan that works for anyone, whether you're vegan, gluten-free, paleo, or otherwise on any other restrictive diet. Blocked Neurons breaks the cycle of obesity and is a radical plan for sustainable weight loss. This is nothing more than a “cheat code” in a game where you can’t do without “cheat codes”».