About the book: 2018 / Happiness is the result of the right actions. Right actions begin with right thoughts, and right thoughts are caused by right actions. What are we missing in this cycle and why can’t we become happy? How to achieve a daily good mood and complete satisfaction with your life? The author reveals in detail the secrets of happiness, which are not secrets at all, but simply the result of the right actions available to everyone. Thanks to this publication, you will be able to correctly use your biorhythms, learn how and when you need to sleep , you will find an effective cure for depression, learn to cultivate positive emotions in yourself, understand why physical activity is needed - and much more. The author’s reasoning and conclusions are based on the results of studies of the psycho-emotional state of people in various situations. By consciously applying these recommendations, you can reach a new level of life..