About the book: 2023 / Do you feel anxious before you even open your news feed? Or maybe you find it difficult to make decisions and everything falls out of your hands, although the day has just begun? Do you want to know how not to go crazy with anxiety, get out of an emotional hole and maintain psychological health? You will find the answers in the book by psychotherapist David Burns, author of the international bestsellers “Mood Therapy” and “Anxiety Therapy.” “Good Mood” is a complete guide for those who want to overcome depression and anxiety on their own, stop procrastinating, improve communication with loved ones, and also learn to resist other negative emotional states. The author talks about the most effective techniques from the arsenal of cognitive behavioral therapy, which he described in previous books, and recommends not neglecting them in order to get the maximum benefit from reading.