About the book: 2024 / “I’m tired, I’m constantly irritated, I hate everything and everyone, and I only want put your head on the pillow and sleep until next year...” Admit it, you also often catch yourself thinking such thoughts, don’t you? The main character of this book, Marina Innorta, was day after day in a seething brew of anxiety, tormented and suffering from the feeling that “something was wrong” with her. Her long history of struggle eventually led her to healing. In her inspiring book, Marina shares what tools really helped her in her battle with anxiety disorder, and sets her readers up for a life without panic attacks and anxiety. Yoga, meditation and other mindfulness practices, as well as... running - all this ultimately led to what every person suffering from an anxiety disorder dreams of - a calm life. However, this book is not only a personal story. At the end of each chapter you will find cards with effective exercises for fighting your inner monsters and taming anxiety. Their author is an Italian psychologist and Gestalt therapist Laura Bongiorno. “To hell with anxiety” is a unique mix of a first-person story and practical advice from a psychotherapist assessing the situation from the outside, which together not only allows you to be inspired by the example of the heroine, but also to apply specific tools for effective work on yourself.