About the book: 2020 / In this book, psychotherapist and meditation teacher Ralph de la Rosa combines the latest neuroscience data about the structure of the human psyche, the wisdom of contemplative practices and modern psychotherapeutic approaches and provides the reader with a comprehensive practical methodology to cope with mental trauma, develop stress resistance and improve overall health. The main metaphor of the book - the image of the mind as a restless monkey - easily and naturally leads the reader deep into the labyrinths of consciousness and allows you to make friends with your dark sides. Publishing layout saved in PDF A4 format.