About the book: 2023 / A trigger point is simply a tiny bundle of fibers inside a muscle that is in a state of strong contraction , resembling something like a knot. Such a small knot can either cause constant pain or exist unnoticed, causing no pain at all unless pressure is applied to it. However, usually the trigger point silently transfers pain somewhere else. This book is devoted to the treatment of trigger points responsible for the development of various pain syndromes in the neck and shoulders. Massages and self-massages, as well as methods for finding the true sources of pain, make the publication indispensable for both movement specialists and ordinary people. The publishing layout of the book is saved in PDF A4 format.