About the book: 2020 / This book is worth reading if... You're tired of boring books about healthy lifestyle with dry instructions. You want to lead a healthy lifestyle out of love and joy, and not under pressure. It seems to you that sports are not for you, and running is too dangerous, too boring, or any other “too much.” You wonder how people go from “I’m dying after running for five minutes” to “I ran a marathon.” You believe that our body and thoughts are connected, and you want to know more about it.