About the book: 2020 / Only a strong organism can fight such a powerful enemy as a virus. There are no miracle cures for the virus. Medicines can only boost the immune system, mitigate symptoms and cope with secondary complications... Nutrition is of primary importance in diseases caused by viruses, both during the illness and during the recovery period after it. As Miguel de Cervantes said, “the health of the whole body is forged in the forge of our stomach.” Diets for different viral infections can differ significantly from each other! You will find how to eat for various ailments on the pages of the book. In resisting viruses, the body must save itself, so it must have the strength to fight. A reasonable person must always think about the protective forces of his body, and not at the moment when he has already been attacked by a virus. How to eat properly so that your immunity gets stronger day by day, says Irina Pigulevskaya.