About the book: 2014 / BBK 75.10 UDC 796 U 97 Wade P. Training zone. Secret system of physical training / Transl. from English E. Berlizova, A. Zolotova. - St. Petersburg: Peter, 2014. - 288 p.: ill. ISBN 978-5-496-00537-1 This book is the quintessence of knowledge about physical culture, training methods, health and beauty. On the one hand, it tells about the history of the emergence of methods for developing human strength and their significance, and on the other hand, it represents a full-fledged step-by-step system for the development of physical abilities, with a detailed description of exercises and execution schedules. What is this book about? About freedom. About survival. About humanity. It was written by a former prisoner, a man who had been imprisoned for more than twenty years. A man who has been in the grindstones of America's harshest prisons. A man forced to turn to strength to survive. A man deprived of everything except his body and soul - and who decided, no matter what, to develop and gain his personal freedom, which no one could take away from him. Freedom of a strong body and a strong spirit. Good physical shape and power are unthinkable without health - these three components of a happy life are easily achieved by regular training. And the most important thing in them is compliance with safety regulations, regardless of the individual characteristics and goals of an individual person. Perform all exercises carefully - after all, the responsibility for your well-being and health lies only with you. Before starting training, be sure to consult your doctor. Take care of yourself!