About the book: 2022 / Emotions have enormous power over us. But we must not become their hostages. You need to achieve a clear balance, feeling them fully, not suppressing, but regulating. This book comprehensively examines the problem of emotional stability, which is so relevant in our fast-paced age. You will learn the biological and psychological purpose of emotions; get an idea of ​​the philosophical views of Buddhists and Stoics on the ability to cope with difficulties and create optimal conditions for happiness; get acquainted with models for regulating emotional needs and triggers of the deepest and most powerful emotions; learn self-expression; master the techniques of awareness in the moment “here and now”; You will understand that self-esteem is an emotional immune system that protects you from emotional instability. The last chapter of the book is devoted to the prevention of managing your emotions. The author's advice is a toolkit for success in working with emotions that will help you find happiness and peace in everyday life. This is exactly what you are looking for, isn't it? PDF A4 format retains the publisher's design.