About the book: 2023 / In this book, anti-aging coach Irina Dovgaleva talks about the most important factors influencing our youth and gives step-by-step instructions for natural rejuvenation. She suggests how to build this process with the help of nutrition, and shares small daily habits that can preserve youth. And most importantly, in the book you will find 48 techniques and exercises that activate muscles, help maintain skin tone and get rid of a double chin, withers and wrinkles. All exercises are illustrated. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.