About the book: 2022 / You don’t need to fight anxiety, you need to be friends with it! In her book, psychologist and analyst Elena Sadova convincingly proves the advantages of this approach. She explains how to deal with uncertainty and offers 8 techniques to help you find peace of mind. You can adapt these universal templates for yourself and, based on them, create your own methods of curbing anxiety. This book will help you:• cope with your anxiety;• get rid of limiting beliefs;• harmonize your inner world;• find solutions in difficult situations;• look into the future is more confident. The publishing layout is saved in PDF A4 format.