About the book: 2022 / Every adult at some point asks the question: where to find a method that will allow you to lead a full and healthy life, without succumbing to external crises and the passage of time? Professor in the field of rehabilitation medicine Song Park, Grandmaster of Martial Arts (8th dan black belt), talks about the “8 Basics” Kiai Qigong method he created for restoring, strengthening and developing vitality. The method is based on the author's personal experience in martial arts, Chinese and Tibetan traditional medicine, as well as spiritual training in one of the most complex Buddhist schools (Dzogchen). The uniqueness of the method lies in the combination of movement, breathing and sound, which gives a triple effect with limited practice time. The method does not require any special conditions or preliminary preparation and has a pronounced rehabilitation effect. The history of the creation and refinement of the method, which took several decades, reads like a gripping novel. And the inclusion of “8 Fundamentals” in constant practice leads to tangible results, which are described in detail by the master’s students on social networks and on the website kiaido.com. The publishing layout of the book is saved in PDF A4 format.