About the book: 2017 / We have been given at our disposal a mechanism that is magnificent in its perfection and in its intelligence - our body. You just need to learn to use it competently and wisely: not to spoil it, not to destroy it with your ignorance, your inept handling of it. Our body is a real miracle. It contains everything we need for our life to be beautiful and fulfilling, for us to be healthy and happy. And no one is to blame but ourselves if we fail to become like that. For those who want to be healthy and happy - this book is for them. She will tell you how to live without illness, fully and efficiently. This book is not a textbook on medicine. All recommendations must be agreed with your doctor. Publishing design preserved in PDF A4 format.