About the book: 2003 / Andrew Page. Don't Panic! Overcoming Anxiety Phobias & Tension (1993) M.: Norint, 2003. - 112 p. — ISBN 5-7711-0158-3 Translator: N. Kirilenko. Many people suffer from increased anxiety, but many more people suffer from fears, panic, prolonged anxiety and unpleasant thoughts, and to such an extent that it deprives them of the ability to live and work normally . In some cases, such people need professional help and cannot recover on their own, however, to cope with their anxiety, a person can do a lot for himself. The first step on this path is understanding the meaning of the symptoms, and the second is acquiring knowledge about how to overcome them. This book will help you with both. The book is intended for a wide range of readers.