About the book: 2019 / Here is a book by one of the best trainers in the USA. It is based on research into the results of the world's best runners, data from scientific laboratories and the author's many years of coaching experience. It will help you better understand the physiology of running, build the training process correctly, avoid injuries and ultimately run faster. The book presents detailed training programs for different distances, adapted for runners of different levels. If you want to run your first marathon, you will find all the necessary recommendations here. The book is indispensable for both beginning runners and professionals. Trainers will find in it the most up-to-date methodological material, first published in Russian.