About the book: 2020 / This book is a real encyclopedia of cognitive and behavioral exercises and self-regulation techniques aimed at getting rid of excess anxiety and its various manifestations - symptoms so-called vegetative-vascular dystonia, panic attacks, obsessive thoughts and actions, anxiety and various fears. Thanks to this book, you will be able to understand exactly why you experienced neurosis and what you need to do to overcome it. The book will also be useful to psychologists, psychiatrists and psychotherapists.