About the book: 2021 / This fascinating book is based on the experience of neurosurgeon Rahul Jandial and represents the quintessence of his expert knowledge in a variety of fields. After reading it, you will learn how the brain works and what you need to do to keep it healthy and active. Along the way, debunking myths, Jandial shares how to perform better at work and school, work effectively under pressure, improve memory, control stress and emotions, reduce pain, adopt a healthy diet, raise smart children and keep the brain healthy and active for a long time. for many years. The book will be of interest to anyone who wants to learn more about how the brain works and use this knowledge in everyday life. Published in Russian for the first time.